The Healing Practice of Qigong
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.
This is an opportunity to bring health and well being to mind and body with this simple practice. One Finger Zen Still Form. It can be done standing, sitting or lying down so anyone can learn it. It is one of 4 different first level practices that will be shared at the Jesse Norman School.
It will be 5 sessions of 2 hours each and will be $80 .